See Also: Creamy Fruit Blend(recipes)
Creamy Fruit Freeze(recipes)
Creamy Citrus Fruit Dip(recipes)
Creamy Coconut-Lime Fruit Salad(recipes)
Fresh Fruit with Creamy Lime Dipping Sauce(recipes)
blend(dictionary)
blend(2)(dictionary)
blend(1)(dictionary)
blend 2, noun(dictionary)
blend 1, verb(dictionary)

Creamy Fruit Blend (recipes)


Creamy Fruit Blend

Yield: Makes 2 servings



Ingredients:



1ripe medium banana, peeled and quartered

1cup fat-free (skim) milk

1small ripe peach, peeled, pitted and quartered

1/2cup fresh or frozen unsweetened strawberries

1/2cup white grape juice

2tablespoons packed brown sugar

1tablespoon lemon juice

1/2teaspoon almond extract

Fresh fruit (optional)









Preparation:





1.Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.







Variation:

Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.





Nutritional Information:







Serving Size:







Fiber

3 g







Carbohydrate

51 g







Cholesterol

2 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

3 %







Calories

221`







Protein

6 g







Sodium

71 mg









Dietary Exchange:







Fruit

3







Milk

1/2