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Espresso Shake (recipes)




Yield: Makes 3 servings

Net Carbs 10g





Ingredients:



1tablespoon instant espresso powder

1/2teaspoon vanilla extract

1cup heavy cream

1-1/2cups low-carb vanilla ice cream









Preparation:





1.Combine all ingredients in large blender container. Blend on high speed until smooth, pulsing as necessary to combine. Pour into 3 tall glasses and serve immediately.









Nutritional Information:







Serving Size:







Sodium

56 mg







Protein

4 g







Fiber

3 g







Carbohydrate

13 g







Cholesterol

135 mg







Saturated Fat

18 g







Total Fat

39 g







Calories

412