Fish Tacos with Yogurt Sauce (recipes) and Regaud's fixative (medicine)

Fish Tacos with Yogurt Sauce (recipes)

Fish Tacos with Yogurt Sauce

Yield: Makes 6 servings

Ingredients:

1/2cup plain yogurt

1tablespoon mayonnaise

3tablespoons sour cream

1/2teaspoon ground cumin

1/4teaspoon cayenne pepper

Juice of 1 lime

1/4cup chopped cilantro

Salt and black pepper

juice of 1/2 lime

2tablespoons canola oil

1-1/2pounds swordfish, halibut or tilapia fillets

Salt and ground black pepper

12corn or flour tortillas

3cups shredded cabbage or prepared coleslaw mixture

2medium tomatoes, chopped

Preparation:

1.For sauce: In a small bowl, mix all sauce ingredients. Season with salt and pepper to taste.2.For tacos: Preheat grill or broiler. In a cup or small bowl, combine lime juice and oil. About 5 minutes before Cooking, brush or spoon lime and oil mixture over fish fillets and season with salt and pepper to taste. (Do not marinate fish longer than about 5 minutes, or acid in lime will begin to "cook" fish.)3.If grilling fish, spray grid or grill basket with nonstick Cooking spray. Grill fish 5 minutes; turn fish and cover grill. Cook 5 minutes more; remove from grill. If broiling fish, spray broiler pan with nonstick Cooking spray. Broil 4 inches from heat about 5 minutes; turn and broil 5 minutes more or until opaque in center. Remove from broiler. Flake fish or break into large pieces, if desired.4.Place tortillas on grill or on burner over medium heat 10 seconds on each side or until beginning to bubble and brown lightly. Fill tortillas with fish. Top with sauce, cabbage and tomatoes.

Regaud's fixative (medicine)

Regaud's fixative

A fixative containing formaldehyde and sodium dichromate, used to preserve mitochondria but not fat; requires afterchroming and extensive washing.

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