See Also: French Toast with Warm Apples(recipes)
Warm Spiced Apples and Pears(recipes)
French toast(dictionary)
Sunrise French Toast(recipes)
Overnight French Toast(recipes)
French Toast Strata(recipes)
Cinnamon and apple French toast(recipes)
Cinnamon Swirl French Toast(recipes)
Strawberry Cinnamon French Toast(recipes)
Stuffed French Toast Sandwich(recipes)

French Toast with Warm Apples (recipes)


French Toast with Warm Apples

Yield: Makes 4 servings



Ingredients:



4egg whites

2large eggs

3tablespoons fat-free (skim) milk

3tablespoons sugar substitute,* divided

1/2teaspoon vanilla, divided

1/8teaspoon ground nutmeg

5ounces Italian bread, cut diagonally into 4 slices

Nonstick Cooking Spray

2teaspoons canola oil

1cup sliced unpeeled Granny Smith apples

2tablespoons water

1tablespoon reduced-fat margarine

4teaspoons sugar-free pancake syrup









Preparation:





1.Combine egg whites, eggs, milk, 2 tablespoons sugar substitute, 1/4 teaspoon vanilla and nutmeg in 13x9-inch baking dish; stir with fork until well blended. Add bread slices; turn several times to coat evenly.2.Coat medium nonstick skillet with cooking spray. Add oil; heat over medium heat until hot. Tilt skillet to coat with oil. Add bread slices; cook 3 minutes. Turn; cook 3 minutes longer or until golden.3.Meanwhile, add apples, water and remaining 1 tablespoon sugar substitute to small skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 2 minutes or until apples are just crisp-tender. Remove from heat; add margarine and 1/4 teaspoon remaining vanilla, stirring until margarine is melted.4.Top each bread slice with 1 teaspoon syrup and equal amount of apple mixture.









Nutritional Information:







Serving Size: 1 slice French toast with 1/4 cup apple mixture







Fiber

1 g







Carbohydrate

31 g







Cholesterol

106 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

34 %







Calories

221







Protein

11 g







Sodium

349 mg









Dietary Exchange:







Fat

1-1/2







Meat

1







Starch

2