See Also: Saint Mary's Hospital of Saginawr(health)
French-Style Pork Stew(recipes)
Saint Mary's Hospital(health)
Saint Mary Mercy Hospital(health)
Saint Mary's Hospital of Blue Springs(health)
Saint Mary's Hospital Medical Center(health)
French Toast Eggnog Style(recipes)
French Toast, Raisin-Style(recipes)
French-Style Pizza Bites(recipes)
Spanish Style Pork Pasties(recipes)

French-Style Pork Stew (recipes) and Saint Mary's Hospital of Saginawr (health)


French-Style Pork Stew (recipes)


French-Style Pork Stew

Prep and Cook Time: 20 minutes

Yield: Makes 4 (1-cup) servings



Ingredients:



1package (6.2 ounces) long grain and wild rice

1tablespoon vegetable oil

1pork tenderloin (16 ounces), cut into 3/4- to 1-inch cubes

1medium onion, coarsely chopped

1stalk celery, sliced

1-1/2cups chicken broth

2tablespoons all-purpose flour

1/2package (16 ounces) frozen mixed Vegetables (carrots, potatoes and peas)

1jar (4-1/2 ounces) sliced mushrooms, drained

1/2teaspoon dried basil

1/4teaspoon dried rosemary

1/4teaspoon dried oregano leaves

2teaspoons lemon juice

1/8teaspoon ground nutmeg

Salt and black pepper









Preparation:





1.Prepare rice according to package directions, discarding spice packet, if desired.2.While rice is Cooking, heat oil in large saucepan over medium-high heat until hot. Add pork, onion and celery; cook 5 minutes or until pork is browned. Stir chicken broth into flour until dissolved; add to pork mixture. Cook over medium heat 1 minute, stirring constantly.3.Stir in frozen Vegetables, mushrooms, basil, rosemary and oregano; bring to a boil. Reduce heat to low; simmer, covered, 6 to 8 minutes or until pork is tender and barely pink in center. Stir in lemon juice, nutmeg, and salt and pepper to taste. Serve stew over rice.









Nutritional Information:







Serving Size:







Sodium

899 mg







Protein

29 g







Fiber

4 g







Carbohydrate

20 g







Cholesterol

72 mg







Total Fat

12 g







Calories

305









Dietary Exchange:







Fat

1/2







Meat

3







Starch

1-1/2











Saint Mary's Hospital of Saginawr (health)


Saint Mary's Hospital of Saginawr is a hospital in Saginaw, Michigan (USA).