See Also: Fruit-Filled Puff Pancake(recipes)
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pancake(dictionary)
Pancake Day(dictionary)
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Buckwheat Pancake Mix(recipes)
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Fruit-Filled Puff Pancake (recipes)




Bake Time: 20 minutes

Prep Time: 10 minutes

Yield: Makes 4 servings



Ingredients:



1/2cup all-purpose flour

1/4teaspoon salt

2eggs

1/2cup fat-free (skim) milk

1teaspoon vanilla

1tablespoon butter, melted

2cups sliced fresh strawberries

1teaspoon sugar substitute*

2teaspoons powdered sugar









Preparation:





1.Preheat oven to 400°F.2.Place butter in 9-inch glass pie plate. Place pie plate in oven 2 minutes or until butter is bubbly. Swirl pan to coat bottom and sides.3.Combine flour and salt in large bowl. Whisk eggs in medium bowl until frothy. Add milk and vanilla to eggs; whisk until blended. Add egg mixture to flour mixture; whisk until blended. (Batter will be slightly lumpy.)4.Remove pie plate from oven. Add melted butter to batter; mix well. Pour batter into hot pie plate; bake 20 minutes or until puffed and lightly browned.5.Meanwhile, combine strawberries and sugar substitute in medium bowl.6.Cut puff into 4 wedges to serve. Spoon fruit over hot pancake wedges. Sprinkle with powdered sugar. Serve immediately.









Nutritional Information:







Serving Size: 1 wedge (1/4 of pancake) with 1/2 cup strawberries







Fiber

2 g







Carbohydrate

22 g







Cholesterol

114 mg







Saturated Fat

3 g







Total Fat

6 g







Calories from Fat

31 %







Calories

169







Protein

7 g







Sodium

202 mg









Dietary Exchange:







Meat

1/2







Fruit

1







Starch

1/2







Fat

1