See Also: Grilled Chicken Salad with Creamy Tarragon Dressing(recipes)
Creamy Tarragon Dressing(recipes)
Summer Salad With Tarragon Dressing(recipes)
Crab Spinach Salad with Tarragon Dressing(recipes)
Tarragon Chicken Salad Sandwiches(recipes)
Beef and Pasta Salad with Creamy Blue Cheese Dressing(recipes)
Tarragon chicken on carrot and chicory salad(recipes)
Grilled Chicken Caesar Salad(recipes)
Grilled Chicken au Poivre Salad(recipes)
Grilled Chicken and Melon Salad(recipes)

Grilled Chicken Salad with Creamy Tarragon Dressing (recipes)


Grilled Chicken Salad with Creamy Tarragon Dressing

Cook Time: 14 minutes

Prep Time: 10 minutes

Yield: Makes 4 servings

Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.





Ingredients:



Creamy Tarragon Dressing (recipe follows)

1pound chicken tenders

1teaspoon Cajun or Creole seasoning

1package (10 ounces) prepared mixed salad greens

2unpeeled apples, thinly sliced

1cup packed alfalfa sprouts

2tablespoons raisins









Preparation:





1.Prepare Creamy Tarragon Dressing.2.Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.3.Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.









Nutritional Information:







Serving Size: 1/4 of total recipe







Sodium

204 mg







Protein

30 g







Fiber

3 g







Carbohydrate

29 g







Cholesterol

74 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

15 %







Calories

276









Dietary Exchange:







Vegetable

1







Fruit

11/2







Meat

3







Creamy Tarragon Dressing

Yield: Makes about 1 cup



Ingredients:



1/2cup plain fat-free yogurt

1/4cup reduced-fat sour cream

1/4cup frozen apple juice concentrate, thawed

1tablespoon spicy brown mustard

1tablespoon minced fresh tarragon leaves









Preparation:





1.Combine all ingredients in small bowl.