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swordfish(dictionary)

Grilled Swordfish á l' Orange (recipes)


Grilled Swordfish á l' Orange

Yield: Makes 4 servings



Ingredients:



4swordfish, halibut or shark steaks (about 1-1/2 pounds)

1orange

3/4cup orange juice

1tablespoon lemon juice

1tablespoon dark sesame oil

1tablespoon soy sauce

1teaspoon cornstarch

Salt and black pepper to taste (optional)









Preparation:





1.Rinse swordfish and pat dry with paper towels. Grate enough orange peel to measure 1 teaspoon; set aside. Peel orange and cut into sections; set aside. Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour half of orange juice mixture into shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Place fish in dish; turn to coat in mixture. Cover; marinate in refrigerator up to 1 hour.2.Prepare grill for direct cooking. 3.Place remaining half of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.4.Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper, if desired. Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork. Top with reserved orange sections and orange sauce. Serve immediately.









Nutritional Information:







Serving Size: 1/4 of total recipe







Sodium

412 mg







Protein

35 g







Fiber

2 g







Carbohydrate

12 g







Cholesterol

65 mg







Saturated Fat

2 g







Total Fat

10 g







Calories from Fat

33 %







Calories

276









Dietary Exchange:







Meat

4







Fruit

1