See Also: Halibut with Roasted Pepper Sauce(recipes)
Roasted Pepper Sauce(recipes)
Cajun Shrimp with Rotini and Roasted Red Pepper Sauce(recipes)
Jicama & Shrimp Cocktail with Roasted Red Pepper Sauce(recipes)
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Grilled Spiced Halibut, Pineapple and Pepper Skewers(recipes)
Easy Halibut Steaks with Tomato and Broccoli Sauce(recipes)
Baked halibut fillet with watercress creme fraiche sauce(recipes)
Seared Halibut with Sauce Vierge, Rice and Mango Salsa(recipes)
Roasted Pepper & Tomato Salsa(recipes)

Halibut with Roasted Pepper Sauce (recipes)


Clockwise from top: Lemony Steamed Broccoli, Halibut with Roasted Pepper Sauce, Oven-Roasted Potatoes

Yield: Makes 4 servings



Ingredients:



Roasted Pepper Sauce (recipe follows)

1medium onion, thinly sliced

1large clove garlic, minced

1(1-1/2-pound) halibut fillet, skinned









Preparation:





1.Prepare Roasted Pepper Sauce; set aside. 2.Preheat oven to 425°F. Spray shallow baking dish with nonstick cooking spray. Cover bottom of baking dish with onion and garlic. Top with fish and sauce.3.Bake 20 minutes or until fish flakes easily when tested with fork.









Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

6 g







Cholesterol

54 mg







Saturated Fat

1 g







Total Fat

4 g







Calories from Fat

18 %







Calories

229







Protein

36 g







Sodium

547 mg









Dietary Exchange:







Meat

4







Vegetable

1







Roasted Pepper Sauce

Yield: Makes about 3/4 cup



Ingredients:



1(7-ounce) can chopped green chilies, drained

1(7-ounce) jar roasted red peppers, drained

2/3cup chicken broth









Preparation:





1.Combine ingredients in food processor or blender; process until smooth.