See Also: Healthy Fettuccine Primavera(recipes)
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primavera(dictionary)

Healthy Fettuccine Primavera (recipes)


Healthy Fettuccine Primavera

Yield: Makes 6 servings



Ingredients:



1can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted

1/3cup fat-free (skim) milk

2cloves garlic, minced

1/2teaspoon salt

1/2teaspoon dried Italian seasoning

1/8teaspoon fennel seeds, crushed

4cups sliced fresh vegetables (peppers, zucchini, carrots, asparagus) or thawed frozen vegetables

1cup coarsely chopped fresh plum tomatoes

4cups hot cooked fettuccine









Preparation:





1.Combine soup, milk, garlic, salt, Italian seasoning and fennel in small bowl; set aside. Spray large nonstick skillet with vegetable cooking spray. Sauté vegetables over medium heat 4 to 5 minutes.* Stir in soup mixture; simmer 3 to 4 minutes. Add tomato; mix well. Serve over hot fettuccine.*1/2 pound cooked chicken, turkey sausage or shrimp may be added at this point.









Nutritional Information:







Serving Size:







Sodium

616 mg







Protein

7 g







Fiber

4 g







Carbohydrate

34 g







Cholesterol

7 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

13 %







Calories

178









Dietary Exchange:







Vegetable

1







Starch

2







Fat

1/2