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Hungarian(dictionary)

Hungarian Lamb Goulash (recipes)


Hungarian Lamb Goulash

Yield: Makes 6 servings



Ingredients:



1package (16 ounces) frozen cut green beans

1cup chopped onion

1-1/4pounds lean lamb stew meat, cut into 1-inch pieces

1can (15 ounces) chunky tomato sauce

1-3/4cups fat-free reduced-sodium chicken broth

1can (6 ounces) tomato paste

4teaspoons paprika

3cups hot cooked egg noodles









Preparation:





1.Place green beans and onion in slow cooker. Top with lamb. Combine remaining ingredients, except noodles, in large bowl; mix well. Pour over lamb mixture. Cover and cook on LOW 6 to 8 hours. Stir. Serve over noodles.









Nutritional Information:







Serving Size: 1/6 of lamb mixture with 1/2 cup cooked noodles







Fiber

6 g







Carbohydrate

39 g







Cholesterol

67 mg







Saturated Fat

2 g







Total Fat

5 g







Calories from Fat

16 %







Calories

289







Protein

22 g







Sodium

772 mg









Dietary Exchange:







Vegetable

2







Starch

2







Meat

2