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iced(dictionary)
iced(dictionary)

Iced Creamy Chai (recipes)


Iced Creamy Chai

Yield: Makes 2 servings

Net Carbs 2g





Ingredients:



2spiced chai-flavored tea bags

1cup boiling water

Ice cubes

1/2cup cream, divided

2cups cool water, divided

2packets no calorie sweetener (or 2 tablespoons sucralose-based sugar substitute), divided

Ground cinnamon or nutmeg, for garnish (optional)









Preparation:





1.Steep both tea bags in boiling water for about 4 minutes to brew 1 cup double-strength tea. Remove tea bags and refrigerate to cool.2.To serve, pour half of cooled tea (less than 1/2 cup) over ice in each of 2 tall glasses. Add 1/4 cup cream, 1 cup cool water and 1 packet sweetener to each glass and stir to combine. Sprinkle with cinnamon just before serving.









Nutritional Information:







Serving Size:







Sodium

24 mg







Protein

1 g







Carbohydrate

2 g







Cholesterol

82 mg







Saturated Fat

14 g







Total Fat

22 g







Calories

208