See Also: Lemon Cashew Chicken Stir-Fry(recipes)
Cashew chicken with stir-fried vegetables(recipes)
Cashew-Lemon Shortbread Cookies(recipes)
Cashew Chicken(recipes)
Chinese Cashew Chicken(recipes)
Crocodile or chicken skewers with cashew nut satay(recipes)
Stir-fried salmon with lemon and basmati rice(recipes)
Stir-Fry Chicken(recipes)
Chicken and Chili Stir-Fry(recipes)
Stir-Fried Chicken(recipes)

Lemon Cashew Chicken Stir-Fry (recipes) and crumby (iou)


Lemon Cashew Chicken Stir-Fry (recipes)


Lemon Cashew Chicken Stir-Fry

Yield: Makes 6 servings



Ingredients:



1tablespoon peanut oil

1pound chicken tenders, cut into 1-1/2-inch pieces

1/2cup sliced mushrooms

1/4cup sliced green onions

2cloves garlic, minced

1cup matchstick-size carrot strips

1/2cup fat-free reduced-sodium chicken broth

1to 2 tablespoons dry sherry

2teaspoons sugar

1/2teaspoon grated lemon peel

3tablespoons lemon juice

1tablespoon cornstarch

1/8teaspoon white pepper

1package (6 ounces) frozen snow pea pods, thawed

3cups hot cooked rice

1/3cup chopped cashews









Preparation:





1.Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 7 to 8 minutes or until chicken is no longer pink in center.2.Add mushrooms, green onions and garlic; cook and stir 1 minute or until Vegetables are tender. Add carrots, chicken broth, sherry, sugar and lemon peel; cook and stir 1 to 2 minutes more.3.Combine lemon juice, cornstarch and pepper in small bowl; stir until smooth. Pour cornstarch mixture over chicken; cook and stir 1 to 2 minutes or until slightly thickened.4.Add snow peas; cook and stir 1 minute or until heated through. Serve over rice; sprinkle with cashews.









Nutritional Information:







Serving Size: 1 cup stir-fry mixture with 1/2 cup cooked rice and about 2-1/2 teaspoons cashews







Fiber

2 g







Carbohydrate

33 g







Cholesterol

46 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

25 %







Calories

300







Protein

22 g







Sodium

65 mg









Dietary Exchange:







Meat

2







Vegetable

1







Starch

2







Fat

1/2











crumby (iou)



crumby adjective. Also (earlier, now freq. in sense 4) crummy. M16.
[from CRUMB noun + -Y1.]
Crumbly. M16-E18.
a. Of the Nature of the crumb of bread. L16.
b. Full of crumbs; scattered or covered with crumbs. M18.
Plump; comely; rich. arch. slang. E18.
Lousy, filthy, dirty, untidy; inferior, shoddy, distasteful. slang. M19.
crumbiness, crumminess nouns M20.