Main-Dish Chicken Soup (recipes) and Nova Friburgo (tourism)

Main-Dish Chicken Soup (recipes)

Main Dish Chicken Soup

Yield: Makes 6 servings

Ingredients:

1can (about 49-1/2 ounces) fat-free reduced-sodium chicken broth or 3 cans (about 14 ounces each) fat-free reduced-sodium chicken broth plus 6 ounces of water

1cup grated carrots

1/2cup sliced green onions

1/2cup diced red bell pepper

1/2cup frozen green peas

1seedless cucumber

12chicken tenders (about 1 pound)

1/2teaspoon white pepper

Preparation:

1.Place broth in large 4-quart Dutch oven. Bring to a boil over high heat. Add carrots, green onions, bell pepper and peas. Return to a boil. Reduce heat; simmer 3 minutes.2.Meanwhile, cut ends off cucumber and discard. Using vegetable peeler, start at top and make long, noodle-like strips of cucumber. Slice any remaining cucumber pieces thinly with knife. Add cucumber to Dutch oven; cook 2 minutes over low heat.3.Add chicken tenders and white pepper; simmer 5 minutes or until chicken is cooked through.

Serving Suggestion:

Serve with a small mixed green salad or sliced tomatoes on a bed of lettuce and crusty French bread.

Nutritional Information:

Serving Size: 1-3/4 cups

Sodium

304 mg

Protein

26 g

Fiber

2 g

Carbohydrate

7 g

Cholesterol

68 mg

Saturated Fat

Total Fat

3 g

Calories from Fat

15 %

Calories

158

Dietary Exchange:

Meat

2-1/2

Vegetable

1-1/2

Nova Friburgo (tourism)

Nova Friburgo is a city in Brazil with a population of 174,507 inhabitants at the latest census. This city's longitude and latitude are -42.57 and -22.27 respectively.

Sites

4 u search,search for you