See Also: Mango Coconut Tropical Freeze(recipes)
Chargrilled Mango on Lemon Grass Skewers with Mango and Coconut Syrup(recipes)
Mango Smoothie/Freeze(recipes)
Tropical Fruit Coconut Tart(recipes)
Sticky Rice with Coconut Milk and Mango(recipes)
Toasted Coconut and Tropical Fruit Parfait(recipes)
Coconut Chicken Tenders with Spicy Mango Salsa(recipes)
Coconut rice pudding with mango, orange and lime(recipes)
Layered Mango Pudding or a Charlotte (Ante de Mango)(recipes)
freeze(dictionary)

Mango Coconut Tropical Freeze (recipes)


Mango Coconut Tropical Freeze

Make-Ahead Time: up to 1 day before serving

Final Prep Time: about 30 minutes

Yield: Makes 4 servings



Ingredients:



1jar (26 ounces) refrigerated mango slices, drained (or the flesh of 3 ripe mangoes, peeled and cut to equal about 3-1/3 cups)

1/2cup canned cream of coconut

1tablespoon lime juice

1/3cup toasted chopped pecans









Preparation:





1.Place mango, coconut cream and lime juice in food processor; process 1 to 2 minutes or until smooth.2.Spoon into small dessert cups or custard cups. Top with pecans. Place cups on pie plate, cover tightly. Freeze 8 hours or overnight. Remove from freezer and allow to thaw slightly before serving. Serve immediately.









Nutritional Information:







Serving Size:







Sodium

5 mg







Protein

3 g







Fiber

4 g







Carbohydrate

37 g







Total Fat

17 g







Calories

302









Dietary Exchange:







Fat

3







Fruit

3