See Also: Maple-Cranberry Pork Chops(recipes)
Maple-Mustard Pork Chops(recipes)
Skillet Pork Chops with Maple Apples(recipes)
Cranberry Mustard Pork Chops(recipes)
Plantation Pork Chops Pork Chops(recipes)
Lamb Chops with Cranberry-Pear Chutney(recipes)
Tropical Pork Chops(recipes)
Pork and apple chops(recipes)
Pork Chops Paprikash(recipes)
Smothered Pork Chops(recipes)

Maple-Cranberry Pork Chops (recipes)


Maple-Cranberry Pork Chop

Prep and Cook Time: 20 minutes

Yield: Makes 4 servings



Ingredients:



Nonstick cooking spray

4well-trimmed center cut pork chops (1/2 inch thick)

1cup dry red wine or apple juice

1/2cup dried cranberries

1/2cup pure maple syrup or maple-flavored syrup

1tablespoon cold water

2teaspoons cornstarch









Preparation:





1.Spray large nonstick skillet with cooking spray. Heat skillet over medium-high heat until hot. Add pork chops; cook 3 to 5 minutes per side or just until browned and pork is no longer pink in center. Remove from skillet; keep warm.2.Add wine, cranberries and syrup to skillet; cook and stir over medium-high heat 2 to 3 minutes.3.Combine water and cornstarch in small bowl; stir until smooth. Add cornstarch mixture to skillet; cook and stir about 1 minute or until thickened and clear. Reduce heat to medium. Return pork chops to skillet; spoon sauce over chops. Simmer 1 minute.









Nutritional Information:







Serving Size:







Protein

16 g







Fiber

1 g







Carbohydrate

31 g







Cholesterol

53 mg







Total Fat

9 g







Calories

304







Sodium

92 mg









Dietary Exchange:







Fat

1







Meat

2-1/2







Fruit

2