See Also: Mediterranean Linguine(recipes)
Linguine ai frutti di mare (linguine with mixed seafood)(recipes)
Linguine(recipes)
linguine(dictionary)
Linguine with crab(recipes)
Linguine Frittata(recipes)
Linguine with tomato sauce(recipes)
Linguine with Paprikash Sauce(recipes)
Linguine with Asparagus and Asiago(recipes)
Linguine With Clam Sauce(recipes)

Mediterranean Linguine (recipes)


Mediterranean Linguine

Yield: Makes 4 servings

The combination of shrimp, garlic, red wine, Italian herbs, sundried tomatoes and Greek olives gives this colorful dish a Mediterranean flair.





Ingredients:



8ounces uncooked linguine

1/2package (1-1/2 ounces) sun-dried tomatoes, drained

Nonstick cooking spray

1package (8 ounces) sliced fresh mushrooms

4cloves garlic, minced

3/4cup finely chopped onion

1/2medium green bell pepper, thinly sliced

1-1/2teaspoons dried Italian seasoning

1/2teaspoon red pepper flakes

2tablespoons dry red wine

12ounces medium shrimp, peeled and deveined

12kalamata olives, pitted and sliced or 20 medium pitted black olives, halved

1/4cup chopped fresh parsley

1/2teaspoon salt

3tablespoons grated Parmesan cheese

2teaspoons extra virgin olive oil









Preparation:





1.Cook pasta according to package directions, omitting salt. Drain; set aside.2.Meanwhile, bring 2 cups water to a boil over high heat; add tomatoes. Reduce heat to low; simmer, uncovered, 4 minutes. Drain well; cool slightly. Cut into thin strips; set aside.3.Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add mushrooms and garlic; cook 4 minutes. Add onion, bell pepper, Italian seasoning and red pepper flakes; cook 4 minutes. Add wine, tomatoes and shrimp; cook 6 to 8 minutes or until shrimp are opaque.4.Add olives, parsley, salt, pasta and Parmesan cheese; toss to blend. Remove from heat; drizzle with olive oil.









Nutritional Information:







Serving Size: 1/4 of total recipe







Sodium

653 mg







Protein

30 g







Fiber

2 g







Carbohydrate

47 g







Cholesterol

133 mg







Saturated Fat

2 g







Total Fat

10 g







Calories from Fat

22 %







Calories

384









Dietary Exchange:







Meat

3-1/2







Vegetable

2







Starch

2