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Mediterranean(dictionary)

Mediterranean Shrimp Soup (recipes)


Mediterranean Shrimp Soup

Yield: Makes 6 servings



Ingredients:



2cans (14-1/2 ounces each) reduced-sodium chicken broth

1can (about 14 ounces) diced tomatoes, undrained

1can (8 ounces) tomato sauce

1medium onion, chopped

1/2medium green bell pepper, chopped

1/2cup orange juice

1/2cup dry white wine (optional)

1jar (2-1/2 ounces) sliced mushrooms

1/4cup ripe olives, sliced

2cloves garlic, minced

1teaspoon dried basil

2bay leaves

1/4teaspoon fennel seeds, crushed

1/8teaspoon black pepper

1pound uncooked medium shrimp, peeled









Preparation:





1.Place all ingredients except shrimp in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours or until vegetables are crisp-tender. 2.Stir in shrimp. Cover; cook 15 to 30 minutes or until shrimp are opaque. Remove and discard bay leaves.







Note:

For a heartier soup, add 1 pound of firm white fish, such as or cod or haddock, cut into 1-inch pieces. Add the fish to the slow cooker 45 minutes before serving. Cover and cook on LOW.





Nutritional Information:







Serving Size: 1-2/3 cups soup







Fiber

2 g







Carbohydrate

12 g







Cholesterol

129 mg







Saturated Fat









Total Fat

3 g







Calories from Fat

17 %







Calories

162







Protein

21 g







Sodium

678 mg









Dietary Exchange:







Meat

2







Vegetable

2