See Also: Mediterranean Shrimp and Feta Spring Salad(recipes)
Mediterranean Shrimp Soup(recipes)
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Pea, feta and mint salad(recipes)
Watermelon and feta salad(recipes)
Tomato, Watermelon and Feta Salad(recipes)
Leafy salad with feta and pomegranate(recipes)
Herb Salad with Grilled Flat Bread and Feta(recipes)
Mediterranean Salad(recipes)
Mediterranean Tuna Salad(recipes)

Mediterranean Shrimp and Feta Spring Salad (recipes)


Mediterranean Shrimp and Feta Spring Salad

Yield: Makes 4 servings

Net Carbs 4g





Ingredients:



1pound large raw shrimp in the shell

1teaspoon salt

4cups (6 ounces) baby spinach

2large plum tomatoes, cored and chopped

2ounces feta cheese, crumbled

1/4cup chopped green onions, green and white parts

1/4cup coarsely chopped pitted kalamata olives

1tablespoon minced fresh oregano or basil

3tablespoons extra-virgin olive oil

1tablespoon red wine vinegar

1tablespoon small capers

1/2teaspoon freshly ground black pepper









Preparation:





1.Place shrimp in large saucepan with 1 quart of water. Add salt; bring to simmer over medium-high heat. Simmer 8 to 10 minutes or until shrimp are firm and white. Drain and set aside until cool enough to handle. Peel and cut into bite-size pieces.2.Place shrimp in large salad bowl. Add spinach, tomatoes, feta, green onions, olives and oregano. Combine olive oil, vinegar, capers and pepper in small bowl; mix well. Pour over salad and toss gently.









Nutritional Information:







Serving Size: 1-1/2 cups







Sodium

1214 mg







Protein

27 g







Fiber

1 g







Carbohydrate

5 g







Cholesterol

185 mg







Saturated Fat

4 g







Total Fat

17 g







Calories

275