See Also: Microwave Pork Chop and Cabbage Casserole(recipes)
Spicy Pork Chop Casserole(recipes)
Soy-Sherry Pork Chop Casserole(recipes)
Microwave Beef Casserole Stew(recipes)
Pork chop(finance)
Barbara' s Pork Chop Dinner(recipes)
Griddled Pork Chop with a Tomato Compote(recipes)
Pork Tenderloin with Cabbage(recipes)
Pork and Cabbage Soup(recipes)
Pork Tenderloin Over Red Cabbage Slaw(recipes)

Microwave Pork Chop and Cabbage Casserole (recipes)




Yield: Makes 4 servings



Ingredients:



Vegetable nonstick cooking spray

3cups ready-to-use slaw mix

1/2cup dried apples

4(3 ounces each) boneless pork chops

1teaspoon caraway seeds

1can (14-1/2 ounces) fat-free reduced-sodium beef broth

2teaspoons honey

Pinch cinnamon









Preparation:





1.Lightly coat 8X8-inch microwavable glass baking dish with cooking spray. Place 1-1/2 cups slaw mix in baking dish, distributing evenly. Sprinkle 1/4 cup of the dried apples over the slaw. Place chops on top of slaw-apple layer. Repeat for second layer. Sprinkle with caraway seeds.2.Pour broth over meat and vegetables. Cover with 9-inch square of waxed paper and microwave on HIGH for 30 minutes. (If the microwave has no turntable, turn casserole every 7 or 8 minutes.)3.Remove dish from microwave and let rest, covered, for 5 minutes.4.Serve each chop topped with cabbage and apple mixture. Drizzle each serving with 1/2 teaspoon honey and top with a pinch of cinnamon.







Serving Suggestion:

Accompany with boiled tiny "new" red-skinned potatoes and steamed green beans.





Nutritional Information:







Serving Size: 1 pork chop with 1/2 cup vegetables







Sodium

120 mg







Protein

22 g







Fiber

3 g







Carbohydrate

14 g







Cholesterol

46 mg







Saturated Fat

2 g







Total Fat

5 g







Calories from Fat

23 %







Calories

186









Dietary Exchange:







Vegetable

2







Meat

2