See Also: Mocha Parfait(recipes)
parfait(dictionary)
parfait(dictionary)
Breakfast Parfait(recipes)
Tropical Parfait(recipes)
Peach Parfait(recipes)
Parfait Amour(dictionary)
Cherry Parfait Crunch(recipes)
Peanut Buster Parfait(recipes)
Mango Vanilla Parfait(recipes)

Mocha Parfait (recipes)




Yield: Makes 4 servings



Ingredients:



1-1/2tablespoons margarine

1/3cup unsweetened cocoa powder

1cup boiling water

1/2cup sugar

1tablespoon instant coffee granules

1teaspoon vanilla

1pint coffee nonfat frozen yogurt

12whole coffee beans (optional)









Preparation:





1.Melt margarine in heavy saucepan over low heat. Add cocoa; cook and stir 3 minutes. Add boiling water, sugar and coffee; cook and stir until thickened. Remove from heat; stir in vanilla. Cool to room temperature.2.Place 2 tablespoons frozen yogurt in bottom of each of 4 parfait glasses. Top each with 1 tablespoon sauce. Top sauce with another 2 tablespoons frozen yogurt; top frozen yogurt with 2 tablespoons sauce. Repeat layering twice more. Top each parfait with 3 coffee beans, if desired.







Cook' s Note:

Cocoa powder gives desserts rich chocolate flavor without adding fat since practically all of the cocoa butter has been removed.





Nutritional Information:







Serving Size:







Sodium

109 mg







Protein

5 g







Carbohydrate

54 g







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

16 %







Calories

265









Dietary Exchange:







Starch

3







Fat

1