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Avocado Salsa(recipes)

Pan Seared Halibut Steaks with Avocado Salsa (recipes)




Yield: Makes 4 servings



Ingredients:



4tablespoons chipotle salsa, divided

1/2teaspoon salt, divided

4small (4 to 5 ounces) or 2 large (8 to 10 ounces) halibut steaks, cut 3/4 inch thick

1/2cup diced tomato

1/2ripe avocado, diced

2tablespoons chopped cilantro (optional)

Lime wedges (optional)









Preparation:





1.Combine 2 tablespoons salsa and 1/4 teaspoon salt; spread over both sides of halibut.2.Heat large nonstick skillet over medium heat until hot. Add halibut; cook 4 to 5 minutes per side or until fish is opaque in center.3.Meanwhile, combine remaining 2 tablespoons salsa, 1/4 teaspoon salt, tomato, avocado and cilantro, if desired, in small bowl. Mix well and spoon over cooked fish. Garnish with lime wedges, if desired.









Nutritional Information:







Serving Size: 1 halibut steak with about 3 tablespoons Avocado Salsa







Fiber

4 g







Carbohydrate

2 g







Cholesterol

36 mg







Saturated Fat









Total Fat

7 g







Calories from Fat

36 %







Calories

169







Protein

25 g







Sodium

476 mg









Dietary Exchange:







Meat

3