See Also: Panama Pork Stew(recipes)
Pork Stew(recipes)
Pork Curry Stew(recipes)
Canton Pork Stew(recipes)
French-Style Pork Stew(recipes)
Golden Harvest Pork Stew(recipes)
Pork and Vegetable Stew with Noodles(recipes)
Basil Pork and Green Bean Stew(recipes)
Archaeological Site of Panama Viejo and Historic District of Panama(tourism)
Panama(encyclopedia)

Panama Pork Stew (recipes)


Panama Pork Stew

Yield: Makes 6 servings

Sweet potatoes are the star of this stew and they are nutritional superstars, too. One sweet potato provides about two and a half times the RDA for healthy adults of vitamin A, plus fiber, potassium and vitamin C.





Ingredients:



2small sweet potatoes (about 3/4 pound), peeled and cut into 2-inch pieces

1package (10 ounces) frozen corn

1package (9 ounces) frozen cut green beans

1cup chopped onion

1-1/4pounds pork stew meat, cut into 1-inch cubes

1can (14-1/2 ounces) diced tomatoes

1/4cup water

1to 2 tablespoons chili powder

1/2teaspoon salt

1/2teaspoon ground coriander









Preparation:





1.Place potatoes, corn, green beans and onion in slow cooker. Top with pork.2.Combine tomatoes, water, chili powder, salt and coriander in medium bowl. Pour over pork in slow cooker. 3.Cover; cook on LOW 7 to 9 hours.









Nutritional Information:







Serving Size: 1/6 of total recipe







Fiber

6 g







Carbohydrate

30 g







Cholesterol

54 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

21 %







Calories

282







Protein

27 g







Sodium

459 mg









Dietary Exchange:







Meat

3







Starch

2