See Also: Rainbow Fruit Salad with Yogurt Sauce(recipes)
Yogurt Sauce(recipes)
Honey-Yogurt Sauce(recipes)
Yogurt Mint Sauce(recipes)
Cucumber Yogurt Dill Salad(recipes)
Fish Tacos with Yogurt Sauce(recipes)
Strawberries with Honeyed Yogurt Sauce(recipes)
Spiced Yogurt Dipping Sauce(recipes)
Chutney Curried Chicken with Yogurt Sauce(recipes)
Fresh Fruits with Cranberry Yogurt Sauce(recipes)

Rainbow Fruit Salad with Yogurt Sauce (recipes)


Rainbow Fruit Salad with Yogurt Sauce

Prep Time: 15 minutes

Yield: Makes 4 servings



Ingredients:



1medium pear, sliced

1medium navel orange, peeled and cut into segments

1cup sliced strawberries

3/4cup seedless red grapes

1kiwifruit, peeled and chopped

2tablespoons lemon juice

1container (8 ounces) plain nonfat yogurt

2tablespoons packed light brown sugar

1/4teaspoon ground cinnamon

1medium cantaloupe









Preparation:





1.Combine pear, orange, strawberries, grapes and kiwi in large bowl. Sprinkle lemon juice over fruit; toss gently to coat.2.Combine yogurt, brown sugar and cinnamon in small bowl; stir until smooth.3.Cut cantaloupe in half between stem and blossom ends. Scoop out and discard seeds. Carefully slice cantaloupe into 4 rings about 1 inch thick.4.Place 1 cantaloupe ring on each of 4 plates. Fill center of each ring with fruit salad; drizzle with yogurt mixture.









Nutritional Information:







Serving Size: 1 salad (1/4 of total recipe)







Sodium

110 mg







Protein

7 g







Fiber

7 g







Carbohydrate

55 g







Cholesterol

1 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

3 %







Calories

231









Dietary Exchange:







Fruit

3







Milk

1/2