See Also: Linguine With Clam Sauce(recipes)
Linguine with Red Clam Sauce(recipes)
Spaghetti with clam sauce(recipes)
Pasta with Red Clam Sauce(recipes)
Red Clam Sauce with Vegetables(recipes)
clam(1)(dictionary)
sea clam(medicine)
clam(encyclopedia)
clam(8)(dictionary)
clam(7)(dictionary)

Red Clam Sauce with Vegetables (recipes) and pro-am (oh)


Red Clam Sauce with Vegetables (recipes)


Red Clam Sauce with Vegetables

Yield: Makes 4 servings



Ingredients:



2cups sliced fresh mushrooms

1can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained

1cup chopped green bell pepper

1can (8 ounces) no-salt-added tomato sauce

1/2cup chopped onion

1-1/2teaspoons dried basil

3/4teaspoon dried savory leaves

1/2teaspoon black pepper

1small yellow squash, sliced and halved

2cans (6-1/2 ounces each) minced clams, drained, reserving liquid

2tablespoons cornstarch

3cups hot cooked spaghetti









Preparation:





1.Combine mushrooms, tomatoes with juice, bell pepper, tomato sauce, onion, basil, savory and black pepper in large saucepan. Bring to a boil over medium-high heat. Reduce heat to medium. Cover and cook 5 to 6 minutes or until Vegetables are tender.2.Stir in squash and clams. Combine 1/2 cup clam liquid and cornstarch in small bowl. Stir into mixture in saucepan. Cook and stir over medium heat until mixture boils and thickens. Cook and stir 2 minutes more. Serve over spaghetti.









Nutritional Information:







Serving Size:







Fiber

7 g







Carbohydrate

58 g







Cholesterol

62 mg







Saturated Fat









Total Fat

3 g







Calories from Fat

8 %







Calories

393







Protein

33 g







Sodium

136 mg









Dietary Exchange:







Vegetable

1







Starch

3







Meat

3











pro-am (oh)



[Date: 1900-2000; Origin: pro + am (from amateur)]
a competition, especially in Golf, for professionals (=people who play for money) and amateurs (=people who play just for pleasure)
-- pro-am adj