See Also: Red Snapper Scampi(recipes)
scampi(dictionary)
scampi(dictionary)
scampi(encyclopedia)
Shrimp Scampi(recipes)
Scampi Bread(recipes)
Grouper Scampi(recipes)
Grilled Shrimp Scampi(recipes)
Elegant Shrimp Scampi(recipes)
Shrimp Scampi over Hot Tomato Relish(recipes)

Red Snapper Scampi (recipes)


Red Snapper Scampi

Prep and Cook Time: 12 minutes

Yield: Makes 4 servings



Ingredients:



1/4cup butter or margarine, softened

1tablespoon dry white wine

1-1/2teaspoons minced garlic

1/2teaspoon grated lemon peel

1/8teaspoon black pepper

1-1/2pounds red snapper, orange roughy or grouper fillets (about 4 to 5 ounces each)









Preparation:





1.Preheat oven to 450°F. Combine butter, wine, garlic, lemon peel and pepper in small bowl; stir to blend.2.Place fish in foil-lined shallow baking pan. Top with seasoned butter. Bake 10 to 12 minutes or until fish begins to flake easily when tested with fork.







Tip:

Serve fish over mixed salad greens, if desired. Or, add sliced carrots, zucchini and bell pepper cut into matchstick-size strips to the fish in the baking pan for an easy vegetable side dish.





Nutritional Information:







Serving Size:







Protein

35 g







Fiber









Carbohydrate

1 g







Cholesterol

62 mg







Saturated Fat

7 g







Total Fat

14 g







Calories

278







Sodium

208 mg









Dietary Exchange:







Meat

5