See Also: Red Snapper Vera Cruz(recipes)
pelvis vera(medicine)
polycythemia vera(medicine)
variola vera(medicine)
vertebra vera(medicine)
Polycythemia vera(health)
vera causa(dictionary)
vera copula(dictionary)
aloe vera(dictionary)
polycythaemia vera(medicine)

Red Snapper Vera Cruz (recipes)


Red Snapper Vera Cruz

Prep and Cook Time: 22 minutes

Yield: Makes 4 servings

Bursting with flavor, but low in total fat, saturated fat and sodium, this south-of -the border dish is a breeze to make.





Ingredients:



4red snapper fillets (about 1 pound)

1/4cup fresh lime juice

1tablespoon fresh lemon juice

1teaspoon chili powder

4green onions with 4 inches of tops, sliced in 1/2-inch lengths

1tomato, coarsely chopped

1/2cup chopped Anaheim or green bell pepper

1/2cup chopped red bell pepper

Black pepper









Preparation:





1.Place red snapper in shallow 9- to 10-inch round microwavable baking dish. Combine lime juice, lemon juice and chili powder in small bowl. Pour over snapper. Marinate 10 minutes, turning once or twice.2.Sprinkle green onions, tomato, Anaheim and bell pepper over snapper. Season with black pepper. Cover dish loosely with vented plastic wrap. Microwave on HIGH 5 to 6 minutes or just until snapper flakes in center, rotating dish every 2 minutes. Let stand, covered, 4 minutes.









Nutritional Information:







Serving Size: 1 fillet with about 1/2 cup salsa







Sodium

61 mg







Protein

24 g







Fiber

2 g







Carbohydrate

7 g







Cholesterol

42 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

12 %







Calories

144









Dietary Exchange:







Meat

2-1/2







Vegetable

1