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Roast Cod on Lemon and Parsley Mash (recipes)




Serves 4



Preparation time

less than 30 mins



Cooking time

10 to 30 mins

















Ingredients



4 x 175g/6oz pieces of cod fillet, skinned1 lemon, rind and juice50g/1 3/4 oz butter, melted75g/2 3/4 oz fresh white breadcrumbs90ml/6 tblspn finely chopped fresh parsleysalt and freshly ground pepperFor the mash700g/1lb 9oz floury potatoes, peeled and cut into chunks150ml/ 1/4 pint milk



Method



1. Place the fish in a shallow ovenproof dish and pour over the lemon juice.2. Mix together the breadcrumbs with half the parsley, lemon rind and seasoning. Stir in the melted butter.3. Press the breadcrumb mixture over the fish to form a crust, and cook for 15-20 minutes.4. Meanwhile cook the potatoes in a pan of lightly salted boiling water for 20 minutes, or until tender then drain.5. Heat the milk to boiling point then pour over the potatoes and mash until smooth.6. Stir in the remaining parsley and lemon rind and season to taste.7. Serve the fish on mash immediately