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Roast Turkey Breast with Apple-Corn Bread Stuffing (recipes) and Washington Hospital Rehabilitation Center (health)


Roast Turkey Breast with Apple-Corn Bread Stuffing (recipes)


Roast Turkey Breast with Apple-Corn Bread Stuffing

Yield: Makes 6 servings



Ingredients:



Nonstick Cooking spray

1medium onion, chopped

1-1/4cups fat-free reduced-sodium chicken broth

1package (8 ounces) corn bread stuffing mix

1Granny Smith apple, diced

3/4teaspoon dried sage, divided

3/4teaspoon dried thyme, divided

1boneless turkey breast (1-1/2 pounds)

1teaspoon paprika

1/4teaspoon black pepper

1cup whole-berry cranberry sauce (optional)









Preparation:





1.Preheat oven to 450°F. Coat 1-1/2-quart casserole with Cooking spray; set aside. Coat large saucepan with Cooking spray; heat over medium heat. Add onion; cook and stir 5 minutes. Add broth; bring to a simmer. Stir in stuffing mix, apple, 1/4 teaspoon sage and 1/4 teaspoon thyme. Transfer mixture to prepared casserole; set aside.2.Coat shallow roasting pan with Cooking spray. Place turkey breast in pan, skin side up; coat with Cooking spray. Mix paprika, remaining 1/2 teaspoon sage, 1/2 teaspoon thyme and pepper in small bowl; sprinkle over turkey. Spray lightly with Cooking spray.3.Place turkey in preheated oven; roast 15 minutes. Reduce oven temperature to 350°F. Place stuffing in oven alongside turkey; continue to roast 35 minutes or until internal temperature of turkey reaches 170°F when tested with meat thermometer inserted into thickest part of breast. Transfer turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.) Remove stuffing from oven; cover to keep warm. Carve turkey into thin slices; serve with stuffing and cranberry sauce, if desired.









Nutritional Information:







Serving Size: 1/6 of total recipe (without cranberry sauce)







Fiber

7 g







Carbohydrate

34 g







Cholesterol

75 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

8 %







Calories

304







Protein

33 g







Sodium

580 mg









Dietary Exchange:







Meat

4







Starch

2











Washington Hospital Rehabilitation Center (health)


The Washington Hospital Rehabilitation Center is a hospital in Washington, Pennsylvania, United States.