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Rock ' n' Rollers (recipes)


Rock ' n' Rollers

Yield: Makes 4 servings

For a change of pace, serve these satisfying tortilla roll-ups at your child' s next party. High in both calcium and Vitamin C, they' re as good for you as they are tasty.





Ingredients:



4(6- to 7-inch) flour tortillas

4ounces Neufchâtel cheese, softened

1/3cup peach preserves

1cup (4 ounces) shredded fat-free Cheddar cheese

1/2cup packed stemmed fresh spinach leaves

3ounces thinly sliced regular or smoked turkey breast









Preparation:





1.Spread each tortilla evenly with 1 ounce Neufchâtel cheese; cover with thin layer of preserves. Sprinkle with Cheddar cheese.2.Arrange spinach leaves and turkey over Cheddar cheese. Roll up tortillas; trim ends. Cover and refrigerate until ready to serve.3.Cut diagonally into 1-inch pieces.







Sassy Salsa Rollers:

Substitute salsa for peach preserves and shredded iceberg lettuce for spinach leaves.Ham ' n' Apple Rollers:

Omit peach preserves and spinach leaves. Substitute lean ham slices for turkey. Spread tortillas with Neufchâtel cheese as directed; sprinkle with Cheddar cheese. Top each tortilla with about 2 tablespoons finely chopped apple and 2 ham slices; roll up. Continue as directed.Wedgies:

Prepare Rock ' n' Rollers or any variation as directed, but do not roll up. Top with second tortilla; cut into wedges. Continue as directed.





Nutritional Information:







Serving Size: 2 Rock ' n' Roller halves







Sodium

741 mg







Protein

17 g







Fiber

1 g







Carbohydrate

35 g







Cholesterol

54 mg







Saturated Fat

9 g







Total Fat

16 g







Calories from Fat

26 %







Calories

366









Dietary Exchange:







Starch

2-1/2







Fat

1-1/2







Meat

1