See Also: Summer Squash Skillet(recipes)
Summer Squash Gratin(recipes)
Summer Squash With Onions(recipes)
Stovetop Summer Squash(recipes)
Orzo and Summer Squash Salad(recipes)
Pan-stewed summer squash with cherry tomatoes(recipes)
Individual summer puddings with summer berries(recipes)
skillet(dictionary)
skillet(dictionary)
Skillet Chicken Pot Pie(recipes)

Summer Squash Skillet (recipes)




Yield: Makes 4 servings



Ingredients:



2tablespoons butter

1medium sweet or yellow onion, thinly sliced and separated into rings

2medium zucchini or yellow squash or 1 of each, sliced

3/4teaspoon salt

1/4teaspoon black pepper

1large tomato, chopped

1/4cup chopped fresh basil

2tablespoons grated Parmesan cheese









Preparation:





1.Melt butter in 10-inch skillet over medium-high heat. Add onion to skillet; stir to coat with butter. Cover; cook 3 minutes. Uncover; reduce heat to medium; cook and stir about 3 minutes or until onion is golden brown and caramelized.2.Add squash, salt and pepper. Cover; cook 5 minutes, stirring once. Add tomato; cook uncovered about 2 minutes or until squash is tender. Stir in basil; sprinkle with cheese.









Nutritional Information:







Serving Size: 2/3 cup







Sodium

551 mg







Protein

3 g







Fiber

2 g







Carbohydrate

7 g







Cholesterol

18 mg







Saturated Fat

4 g







Total Fat

7 g







Calories from Fat

62 %







Calories

97









Dietary Exchange:







Vegetable

1







Fat

1.5