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Sweet and Sour Beef (recipes)


Sweet and Sour Beef

Prep and Cook Time: 15 minutes

Yield: Makes 4 servings



Ingredients:



1pound 90% lean ground beef

1small onion, thinly sliced

2teaspoons minced fresh ginger

1package (16 ounces) frozen Asian-style vegetables

6to 8 tablespoons bottled sweet and sour sauce or sauce from vegetable mix

Cooked rice









Preparation:





1.Cook beef, onion and ginger in large skillet over high heat 6 to 8 minutes or until no longer pink, stirring to separate meat. Drain.2.Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes, stirring every 2 minutes or until vegetables are heated through. Serve over rice.







Serving Suggestion:

Serve with sliced Asian pears.





Nutritional Information:







Serving Size:







Sodium

182 mg







Protein

21 g







Fiber

3 g







Carbohydrate

19 g







Cholesterol

70 mg







Total Fat

15 g







Calories

292









Dietary Exchange:







Meat

3







Vegetable

2







Starch

1/2







Fat

1