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Tabbouleh Salad (recipes)


Tabbouleh Salad

Yield: Makes 4 servings



Ingredients:



3/4cup bulgur, cooked

3/4cup chopped green bell pepper

1/2cup chopped fresh parsley

2tablespoons thinly sliced green onion

1/4cup fresh lemon juice

2tablespoons water

4teaspoons vegetable oil

2teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed

1teaspoon sugar

1/4teaspoon salt

Lettuce leaves

1/2cup chopped seeded tomato









Preparation:





1.Place bulgur in colander. Rinse under cold water; drain. Combine bulgur, bell pepper, parsley and onion in medium bowl; set aside.2.Place juice, water, oil, dill, sugar and salt in jar with tight-fitting lid. Cover; shake well. Add to reserved bulgur mixture; toss to combine. Cover; refrigerate at least 4 hours or up to 24 hours.3.Line salad bowl with lettuce. Top with bulgur mixture and tomato.









Nutritional Information:







Serving Size: 1/4 of recipe







Sodium

157 mg







Protein

1 g







Fiber

6 g







Carbohydrate

25 g







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

28 %







Calories

152