See Also: Taco Chicken Nachos(recipes)
nachos(dictionary)
Nachos(recipes)
Nachos Olé(recipes)
Vegetable Nachos(recipes)
Dessert Nachos(recipes)
Easy Nachos(recipes)
Super Nachos(recipes)
South-of-the-Border Nachos(recipes)
Nachos con Queso y Cerveza(recipes)

Taco Chicken Nachos (recipes)




Yield: Makes 12 servings

For additional convenience, cut up 1/2 pound chicken from the deli section of your local supermarket instead of cooking your own.





Ingredients:



2boneless skinless chicken breasts (about 8 ounces)

1tablespoon plus 1-1/2 teaspoons taco seasoning mix

1teaspoon olive oil

3/4cup fat-free sour cream

1can (4 ounces) chopped mild green chilies, drained

1/4cup minced red onion

1bag (8 ounces) baked fat-free tortilla chips

1cup (4 ounces) shredded reduced-fat Cheddar or Monterey Jack cheese

1/2cup chopped fresh tomato

1/4cup pitted ripe olive slices (optional)

2tablespoons chopped fresh cilantro (optional)









Preparation:





1.Bring 2 cups water to a boil in small saucepan. Add chicken. Reduce heat to low; cover. Simmer 10 minutes or until chicken is no longer pink in center. Remove from saucepan; cool. Chop chicken.2.Combine taco seasoning mix and oil in small bowl; mix until smooth paste forms. Stir in sour cream. Add chicken, green chilies and onion; mix lightly.3.Preheat broiler. Arrange tortilla chips on small ovenproof plates or large platter. Cover chips with chicken mixture and cheese. Broil 4 inches from heat 2 to 3 minutes or until chicken mixture is hot and cheese is melted. Sprinkle evenly with tomato, olives and cilantro, if desired. Serve hot.









Nutritional Information:







Serving Size: about 5 tortilla chips with 3 tablespoons topping







Sodium

431 mg







Protein

12 g







Fiber

1 g







Carbohydrate

18 g







Cholesterol

20 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

20 %







Calories

148









Dietary Exchange:







Meat

1-1/2







Starch

1