See Also: pizza(dictionary)
pizza(encyclopedia)
Pizza D.O.C.(tourism)
pizza(dictionary)
Tex-Mex BBQ Pizza(recipes)
Homemade Pizza(recipes)
Uptown Pizza and BBQ(tourism)
Pizza base(recipes)
Salerno's Pizza(tourism)
Pizza Rustica(tourism)

Tex-Mex BBQ Pizza (recipes)


Tex-Mex BBQ Pizza

Yield: Makes 4 servings

Welcome to the days of the mean, lean pizza–only 18% calories from fat, compared to some traditional versions that surpass the 75% mark.





Ingredients:



4to 6 ounces boneless skinless chicken breasts

1(12-inch) prepared pizza crust

1/3cup barbecue sauce

1/3cup finely chopped onion

1tablespoon lemon juice

2tablespoons diced mild green chilies

2to 3 small tomatoes, seeded, sliced

1cup (4 ounces) shredded reduced-fat Monterey Jack cheese

1/4cup lightly packed fresh cilantro, chopped









Preparation:





1.Preheat oven to 450°F.2.Bring 4 cups water to a boil in large saucepan over high heat. Add chicken; cover, remove from heat and let stand 15 minutes or until chicken is no longer pink in center. Drain; cut into small cubes.3.If recommended cooking time for crust is longer than 5 to 7 minutes, prebake crust until this amount of time remains.4.Combine barbecue sauce, onion and lemon juice in small bowl; spread over crust leaving 1/2-inch border. Top with chicken; sprinkle with chilies and tomatoes. Sprinkle cheese evenly over top. Bake 5 to 7 minutes or until cheese begins to brown. Cut pizza into 8 wedges and top with cilantro.









Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

61 g







Cholesterol

25 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

18 %







Calories

413







Protein

25 g







Sodium

358 mg









Dietary Exchange:







Meat

2







Vegetable

1







Starch

3-1/2







Fat

1/2