Thai Beef Salad (recipes) and softie (oh)

Thai Beef Salad (recipes)

Thai Beef Salad

Yield: Makes 4 servings

The fresh, intense flavors used to create this unique dish eliminate the need for any added fat. Be sure to use deeply colored varieties of lettuce (green, red); they have the most vitamins.

Ingredients:

1/2beef flank steak (about 8 ounces)

1/4cup reduced-sodium soy sauce

2jalapeño peppers,* finely chopped

2tablespoons packed brown sugar

1clove garlic, minced

1/2cup lime juice

6green onions, thinly sliced

4carrots, diagonally cut into thin slices

1/2cup finely chopped fresh cilantro

4romaine lettuce leaves

Preparation:

1.Place flank steak in resealable Food storage bag. Combine soy sauce, jalapeños, brown sugar and garlic in small bowl; mix well. Pour mixture over flank steak.2.Close bag securely; turn to coat steak. Marinate in refrigerator 2 hours.3.Preheat broiler. Drain steak; discard marinade. Place steak on rack of broiler pan. Broil 4 inches from heat 13 to 18 minutes for medium rare to medium or until desired doneness, turning once. Remove from heat; let stand 15 minutes.4.Thinly slice steak across grain. Toss with lime juice, green onions, carrots and cilantro in large bowl. Serve salad immediately on lettuce leaves.

Nutritional Information:

Serving Size: 1 cup salad with 1 lettuce leaf

Sodium

238 mg

Protein

13 g

Fiber

3 g

Carbohydrate

14 g

Cholesterol

27 mg

Saturated Fat

2 g

Total Fat

4 g

Calories from Fat

26 %

Calories

141

Dietary Exchange:

Meat

1-1/2

Vegetable

2

softie (oh)

someone who is easily affected by feelings of pity or sympathy, or who is easily persuaded
::He's a real softie.

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