See Also: Thai Grilled Chicken(recipes)
Thai Grilled Beef Salad(recipes)
Thai Chicken Patties(recipes)
Thai Chicken with Basil(recipes)
Thai Chicken Soup(recipes)
Thai Chicken Satays(recipes)
Thai Chicken Salad(recipes)
Thai Chicken Pizza(recipes)
Thai Barbecued Chicken(recipes)
Thai Chicken Fettuccine Salad(recipes)

Thai Grilled Chicken (recipes)


Thai Grilled Chicken

Prep and Cook Time: 25 minutes

Yield: Makes 4 servings



Ingredients:



4boneless skinless chicken breasts (about 1-1/4 pounds)

1/4cup soy sauce

2teaspoons minced garlic

1/2teaspoon red pepper flakes

2tablespoons honey

1tablespoon fresh lime juice









Preparation:





1.Prepare grill for direct cooking. Place chicken in shallow baking dish. Combine soy sauce, garlic and pepper flakes. Pour over chicken, turning to coat. Let stand 10 minutes.2.Meanwhile, combine honey and lime juice in small bowl; blend well. Set aside.3.Place chicken on grid over medium coals; brush with marinade. Discard remaining marinade. Grill, covered, 5 minutes. Brush both sides of chicken with honey mixture. Grill 5 minutes more or until chicken is no longer pink in center.







Serving Suggestion:

Serve with steamed white rice, Oriental vegetables and fresh fruit salad.





Nutritional Information:







Serving Size: 1 chicken breast







Fiber









Carbohydrate

11 g







Cholesterol

53 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

7 %







Calories

146







Protein

22 g







Sodium

1,077 mg









Dietary Exchange:







Meat

3







Fruit

1/2