Three-Cheese Penne (recipes) and U S GREATER BLUEFIELD Credit Union (finance)

Three-Cheese Penne (recipes)

Three-Cheese Penne

Yield: Makes 6 servings

This contemporary version of an old favorite is a rich source of calcium. Just one serving has 46% of the RDA of calcium.

Ingredients:

2cups uncooked penne pasta

Nonstick Cooking spray

2slices whole wheat bread, cut into cubes

2cups fat-free cottage cheese

2cups (8 ounces) shredded reduced-fat Cheddar cheese

1cup chopped plum tomatoes, divided

1/3cup sliced green onions

1/4cup grated Parmesan cheese

1/4cup reduced-fat (2%) milk

Preparation:

1.Cook pasta according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well.2.Spray large nonstick skillet with Cooking spray; heat over medium heat until hot. Place bread cubes in skillet; spray bread cubes lightly with Cooking spray. Cook and stir 5 minutes or until bread cubes are browned and crisp.3.Preheat oven to 350°F. Combine pasta, cottage cheese, Cheddar cheese, 3/4 cup tomatoes, green onions, Parmesan cheese and milk in medium bowl. Spray 2-quart casserole with nonstick Cooking spray. Place pasta mixture in casserole. Top with remaining 1/4 cup tomatoes and cooled bread cubes.4.Bake 20 minutes or until heated through.

Nutritional Information:

Serving Size: 1-1/3 cups penne

Sodium

628 mg

Protein

30 g

Fiber

1 g

Carbohydrate

36 g

Cholesterol

34 mg

Saturated Fat

5 g

Total Fat

9 g

Calories from Fat

24 %

Calories

345

Dietary Exchange:

Meat

3

Vegetable

1/2

Starch

2-1/2

U S GREATER BLUEFIELD Credit Union (finance)

U S GREATER BLUEFIELD is a credit union with head office in BLUEFIELD, WV

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