See Also: Taco Salad(recipes)
Zesty Taco Salad(recipes)
San Juan Taco Salad(recipes)
Low-Carb Taco Salad Supreme(recipes)
Ciudad (as used in expressions)(encyclopedia)
Salad of duck livers and hearts, snails and bacon with a dandelion and apple salad(recipes)
Crubeens (pig' s trotters) and beetroot with salad leaves and salad cream(recipes)
Taco Pot Pie(recipes)
Taco Dip(recipes)
Taco Dip 2(recipes)

Ciudad (as used in expressions) (sh) and Taco Salad (recipes)


Ciudad (as used in expressions) (sh)


Taco Salad (recipes)


Taco Salad

Yield: Makes 6 servings

Add more fire to this quick-and-easy salad by substituting hot for mild salsa.





Ingredients:



3ounces uncooked radiatore pasta, cooked

1/2cup frozen corn, thawed

1/2cup chopped seeded tomato

1can (about 4 ounces) diced mild green chilies, drained

1/4cup chopped onion

2tablespoons sliced ripe olives

2tablespoons chopped fresh cilantro

1/2cup mild or medium chunky salsa

1/2teaspoon chili powder









Preparation:





1.Combine pasta, corn, tomato, chilies, onion, olives and cilantro in large bowl. Combine salsa and chili powder in small bowl until well blended. Pour over pasta mixture; toss to coat. Cover; refrigerate 2 hours.







Health Note:

Maintaining Weight Loss is one of the hardest obstacles of dieting. To avoid this pitfall, design a healthful eating plan that includes whole grains, fruits, Vegetables, lean meats and low-fat dairy products, and increase your level of physical activity.





Nutritional Information:







Serving Size: 3/4 cup salad







Sodium

471 mg







Protein

3 g







Fiber

2 g







Carbohydrate

16 g







Cholesterol

1 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

16 %







Calories

84









Dietary Exchange:







Starch

1